Over a number of years, I’ve practiced various forms of meditation from Centering Prayer, which is a Christ-based form of meditation. Meeting with others from a few beliefs, including Eastern beliefs. We would sit quietly. For 20 minutes, and then, when finished, someone would have a piece of writing that wanted to share, and we’d discuss it for 10 minutes or so. After which we’d say a prayer. I’ve also tried a three-hour Eastern religion meditation.

These days, I have an app that I’ve set for 20 minutes. There are several meditations to suit each individual's preferences, time, and needs. If I am stretched for time in the morning or throughout the day, I always have time in the evening before bed. It’s become a regular column in the balance amid a sometimes-hectic life.​

The Benefits of Meditation: Stress Relief: Meditation is known to be an effective tool for reducing stress and anxiety. Studies have shown that regular meditation practice can help reduce the levels of cortisol, a stress hormone, in the body.

Mental relief: Meditation has been shown to have numerous benefits for mental health, including reducing symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD). It may also improve focus, attention, and cognitive function.

Physical benefits: Meditation has been linked to various physical benefits, including lower blood pressure, improved immune function, and better sleep. It may also reduce inflammation in the body, which is associated with numerous chronic health conditions.

Improved emotional well-being: Meditation may help improve emotional well-being by increasing feelings of positivity and reducing negative emotions such as anger, irritability, and frustration.

Better self-awareness: Regular meditation practice can help Individuals become more self-aware and mindful, which may lead to greater self-acceptance, improved relationships, and a greater sense of purpose in life. Vicky Matthiessen Krause.​